Jason Armour 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
317
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 96 |
February 01, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 924 | 317 | 24 | 168 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 25 | 170 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 25 | 150 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 25 | 160 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 25 | 167 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 25 | 170 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 25 | 173 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 24 | 174 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 24 | 177 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 24 | 175 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 23 | 171 |
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Workout Graph
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