Jason Armour 6000m row
6,000
Meters
24:59.7
Time
2:04.9
Pace
374
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 94 |
February 02, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.7 | 6,000 | 2:04.9 | 179 | 917 | 374 | 24 | 160 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 24 | 167 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 31 | 24 | 142 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 31 | 24 | 150 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 31 | 24 | 153 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 31 | 24 | 157 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 31 | 24 | 160 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 31 | 24 | 162 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 32 | 24 | 165 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 32 | 24 | 168 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 925 | 31 | 24 | 167 |
| 2:04.8 | 5,500 | 2:04.8 | 180 | 919 | 31 | 24 | 165 |
| 2:06.7 | 6,000 | 2:06.7 | 172 | 892 | 31 | 24 | 166 |
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Workout Graph
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