Jason Armour 6000m row
6,000
Meters
24:59.0
Time
2:04.9
Pace
376
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 92 |
February 03, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.0 | 6,000 | 2:04.9 | 180 | 903 | 376 | 23 | 162 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 24 | 154 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 24 | 147 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 897 | 31 | 24 | 153 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 24 | 158 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 24 | 161 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 24 | 165 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 932 | 32 | 24 | 167 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 935 | 32 | 24 | 170 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 24 | 170 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 895 | 31 | 24 | 171 |
| 2:07.1 | 5,500 | 2:07.1 | 170 | 878 | 31 | 24 | 169 |
| 2:10.6 | 6,000 | 2:10.6 | 157 | 826 | 30 | 23 | 165 |
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Workout Graph
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