Jason Armour 6000m row
6,000m
Meters
24:58.3
Time
2:04.8
Pace
377
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 94 |
February 04, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 6,000m | 2:04.8 | 180 | 918 | 23 | 163 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 173 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 24 | 150 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 25 | 157 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 25 | 161 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 24 | 163 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 25 | 167 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 24 | 168 |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 25 | 171 |
| 2:02.8 | 4,500m | 2:02.8 | 189 | 950 | 24 | 172 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 24 | 172 |
| 2:13.9 | 5,500m | 2:13.9 | 146 | 801 | 22 | 159 |
| 2:19.8 | 6,000m | 2:19.8 | 128 | 740 | 21 | 148 |
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Workout Graph
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