Jason Armour 6000m row
6,000
Meters
24:57.6
Time
2:04.8
Pace
378
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 94 |
February 05, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.6 | 6,000 | 2:04.8 | 180 | 908 | 378 | 23 | 152 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 31 | 24 | 153 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 24 | 141 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 24 | 145 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 24 | 149 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 24 | 152 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 24 | 153 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 24 | 155 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 25 | 160 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 24 | 160 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 937 | 32 | 24 | 162 |
| 2:09.7 | 5,500 | 2:09.7 | 160 | 832 | 30 | 23 | 153 |
| 2:11.6 | 6,000 | 2:11.6 | 154 | 820 | 30 | 23 | 147 |
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Workout Graph
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