Jason Armour 5000m row
5,000
Meters
20:32.9
Time
2:03.2
Pace
318
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 94 |
February 06, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 942 | 318 | 24 | 162 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 24 | 141 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 25 | 152 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 24 | 159 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 32 | 24 | 163 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 24 | 165 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 32 | 25 | 167 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 32 | 25 | 170 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 32 | 25 | 171 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 902 | 31 | 24 | 170 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 873 | 31 | 23 | 167 |
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Workout Graph
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