Jason Armour 5000m row
5,000m
Meters
20:32.1
Time
2:03.2
Pace
317
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 94 |
February 07, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 24 | 166 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 169 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 25 | 153 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 25 | 160 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 25 | 164 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 25 | 168 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 25 | 169 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 25 | 172 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 24 | 172 |
| 2:05.7 | 4,500m | 2:05.7 | 176 | 906 | 24 | 170 |
| 2:08.6 | 5,000m | 2:08.6 | 165 | 866 | 23 | 167 |
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Workout Graph
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