Jason Armour 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
318
Calories
172
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 93 |
February 08, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 929 | 318 | 24 | 172 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 25 | 175 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 25 | 158 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 949 | 32 | 25 | 166 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 25 | 171 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 25 | 173 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 24 | 172 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 933 | 32 | 24 | 175 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 25 | 179 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 24 | 178 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 24 | 175 |
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Workout Graph
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