Jason Armour 5500m row
5,500m
Meters
22:41.8
Time
2:03.8
Pace
351
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 95 |
February 09, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,500m | 2:03.8 | 184 | 934 | 24 | 162 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 169 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 24 | 148 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 24 | 156 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 24 | 157 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 24 | 160 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 24 | 163 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 24 | 165 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 24 | 166 |
| 2:03.1 | 4,500m | 2:03.1 | 188 | 945 | 24 | 168 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 24 | 169 |
| 2:04.6 | 5,500m | 2:04.6 | 181 | 922 | 24 | 166 |
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Workout Graph
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