Jason Armour 5500m row
5,500m
Meters
22:41.3
Time
2:03.7
Pace
349
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 95 |
February 10, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,500m | 2:03.7 | 185 | 935 | 24 | 160 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 136 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 25 | 147 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 24 | 154 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 24 | 160 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 24 | 163 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 25 | 166 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 24 | 167 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 24 | 170 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 24 | 169 |
| 2:01.9 | 5,000m | 2:01.9 | 193 | 964 | 25 | 173 |
| 2:15.3 | 5,500m | 2:15.3 | 141 | 786 | 22 | 157 |
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Workout Graph
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