Jason Armour 6000m row
6,000m
Meters
24:56.5
Time
2:04.7
Pace
380
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 96 |
February 11, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.5 | 6,000m | 2:04.7 | 180 | 921 | 23 | 167 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 174 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 24 | 150 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 24 | 159 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 24 | 163 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 24 | 166 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 24 | 168 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 24 | 170 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 24 | 172 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 24 | 174 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 25 | 175 |
| 2:10.6 | 5,500m | 2:10.6 | 157 | 840 | 23 | 169 |
| 2:11.7 | 6,000m | 2:11.7 | 153 | 827 | 23 | 165 |
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Workout Graph
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