Jason Armour 5000m row
5,000
Meters
20:30.9
Time
2:03.0
Pace
320
Calories
166
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 87 |
February 12, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.9 | 5,000 | 2:03.0 | 188 | 935 | 320 | 24 | 166 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 25 | 174 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 25 | 152 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 25 | 160 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 25 | 164 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 25 | 168 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 25 | 173 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 25 | 174 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 24 | 174 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 831 | 30 | 23 | 167 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 815 | 30 | 23 | 162 |
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Workout Graph
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