Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
330
Calories
162
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 24:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 98 |
February 13, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 25 | 162 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 129 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | 165 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 170 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 172 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 175 |
| r60m |
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Workout Graph
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