Jason Armour 10x500m/0:30r row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
330
Calories
163
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 24:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 98 |
February 14, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 24 | 163 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 155 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 153 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 157 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 162 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 164 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 165 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 167 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 168 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 170 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 170 |
| r128m |
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