Jason Armour 4000m row
4,000
Meters
16:39.2
Time
2:04.9
Pace
253
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 98 |
February 15, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.2 | 4,000 | 2:04.9 | 180 | 911 | 253 | 23 | 166 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 24 | 164 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 24 | 157 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 24 | 165 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 24 | 169 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 24 | 172 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 24 | 172 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 23 | 164 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 24 | 170 |
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Workout Graph
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