Jason Armour 5000m row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
317
Calories
171
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 98 |
February 16, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 24 | 171 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 171 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 25 | 157 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 25 | 166 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 25 | 169 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 25 | 174 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 25 | 174 |
| 2:02.0 | 3,500m | 2:02.0 | 193 | 963 | 25 | 177 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 25 | 180 |
| 2:21.3 | 4,500m | 2:21.3 | 124 | 726 | 20 | 171 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 25 | 175 |
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Workout Graph
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