Jason Armour 5000m row
5,000m
Meters
20:40.7
Time
2:04.0
Pace
318
Calories
170
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 95 |
February 17, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 23 | 170 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 171 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 24 | 153 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 24 | 164 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 24 | 168 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 24 | 171 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 24 | 172 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 24 | 175 |
| 2:03.5 | 4,000m | 2:03.5 | 186 | 939 | 24 | 177 |
| 2:05.3 | 4,500m | 2:05.3 | 178 | 912 | 24 | 177 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 23 | 174 |
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Workout Graph
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