Jason Armour 3x100m/0:10r row
300m
Meters
0:58.7
Time
1:37.8
Pace
24
Calories
157
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 328m |
| Overall Time | 1:28.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 28 |
| Stroke Count | 27 |
| Drag Factor | 170 |
February 19, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 28 | 157 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | 145 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 27 | 160 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 27 | 167 |
| r28m |
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Workout Graph
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