Jason Armour 5000m row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
316
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 96 |
February 19, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 24 | 162 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 161 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 24 | 150 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 25 | 157 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 25 | 162 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 25 | 166 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 25 | 167 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 25 | 170 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 25 | 171 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 23 | 160 |
| 2:14.1 | 5,000m | 2:14.1 | 145 | 799 | 22 | 157 |
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Workout Graph
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