Jason Armour 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
318
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 95 |
February 20, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 924 | 318 | 24 | 166 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 24 | 169 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 24 | 153 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 25 | 163 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 25 | 167 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 25 | 169 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 24 | 170 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 24 | 171 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 935 | 32 | 24 | 174 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 24 | 170 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 815 | 30 | 23 | 162 |
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Workout Graph
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