Jason Armour 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
317
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 93 |
February 21, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 934 | 317 | 24 | 166 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 24 | 172 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 32 | 24 | 150 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 24 | 157 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 32 | 25 | 164 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 24 | 167 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 32 | 25 | 171 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 32 | 24 | 173 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 32 | 24 | 175 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 883 | 31 | 24 | 172 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 845 | 30 | 23 | 167 |
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Workout Graph
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