Jason Armour 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
318
Calories
166
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 94 |
February 22, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 24 | 166 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 171 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 25 | 155 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 25 | 161 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | 168 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 25 | 168 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 24 | 168 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 24 | 171 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 24 | 172 |
| 2:09.7 | 4,500m | 2:09.7 | 160 | 852 | 23 | 166 |
| 2:12.4 | 5,000m | 2:12.4 | 151 | 818 | 23 | 162 |
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Workout Graph
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