Jason Armour 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
316
Calories
172
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 93 |
February 23, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 920 | 316 | 24 | 172 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 25 | 175 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 25 | 164 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 25 | 168 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 24 | 168 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 25 | 173 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 24 | 174 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 24 | 175 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 24 | 175 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 887 | 31 | 24 | 176 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 23 | 173 |
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Workout Graph
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