Jason Armour 3:27 row
782m
Meters
3:27.5
Time
2:12.6
Pace
50
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 93 |
February 23, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.5 | 782m | 2:12.6 | 150 | 815 | 24 | 143 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | |
| 3:12.9 | 282m | 2:05.1 | 178 | 914 | 23 | 143 |
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