Jason Armour 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
318
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 88 |
February 24, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 24 | 162 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 162 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 25 | 151 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 25 | 159 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 25 | 164 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 25 | 168 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 25 | 170 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 24 | 169 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 24 | 164 |
| 2:08.7 | 4,500m | 2:08.7 | 164 | 865 | 23 | 162 |
| 2:12.4 | 5,000m | 2:12.4 | 151 | 818 | 23 | 157 |
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Workout Graph
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