Jason Armour 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
318
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 88 |
February 24, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 927 | 318 | 24 | 162 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 25 | 162 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 25 | 151 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 985 | 33 | 25 | 159 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 951 | 32 | 25 | 164 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 25 | 168 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 25 | 170 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 24 | 169 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 24 | 164 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 23 | 162 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 23 | 157 |
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Workout Graph
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