Jason Armour 5000m row
5,000
Meters
20:33.7
Time
2:03.3
Pace
318
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 91 |
February 25, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.7 | 5,000 | 2:03.3 | 186 | 927 | 318 | 24 | 153 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 25 | 138 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 25 | 150 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 25 | 156 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 25 | 160 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 25 | 163 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 25 | 164 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 24 | 163 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 24 | 158 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 23 | 145 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 775 | 29 | 22 | 142 |
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Workout Graph
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