Jason Armour 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
319
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 90 |
February 26, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 24 | 164 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 173 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 153 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 25 | 162 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 166 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 25 | 170 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 173 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 24 | 173 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 23 | 166 |
| 2:11.3 | 4,500m | 2:11.3 | 155 | 832 | 23 | 158 |
| 2:15.2 | 5,000m | 2:15.2 | 142 | 787 | 22 | 152 |
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Workout Graph
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