Jason Armour 5x0:20/0:10r row
483m
Meters
1:40.0
Time
1:43.5
Pace
35
Calories
149
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 586m |
| Overall Time | 2:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 133 |
February 26, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 30 | 149 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 133 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 147 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 152 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 159 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 157 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.