Jason Armour 5000m row
5,000
Meters
20:31.8
Time
2:03.1
Pace
319
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 94 |
February 27, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.8 | 5,000 | 2:03.1 | 187 | 932 | 319 | 24 | 164 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 25 | 164 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 25 | 155 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 25 | 159 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 25 | 165 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 25 | 168 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 25 | 170 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 926 | 32 | 24 | 164 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 24 | 169 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 23 | 166 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 821 | 30 | 23 | 161 |
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Workout Graph
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