Jason Armour 5000m row
5,000
Meters
20:30.3
Time
2:03.0
Pace
318
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 93 |
February 28, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 318 | 24 | 161 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | 25 | 140 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 33 | 25 | 151 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 25 | 161 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 33 | 25 | 162 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 32 | 25 | 167 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 32 | 25 | 169 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 24 | 168 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 31 | 24 | 165 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 31 | 24 | 168 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 30 | 23 | 162 |
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Workout Graph
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