Jason Armour 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
321
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 96 |
March 01, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 24 | 159 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 159 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 151 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 159 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 163 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 25 | 168 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 169 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 26 | 175 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 24 | 158 |
| 2:13.6 | 4,500m | 2:13.6 | 147 | 805 | 22 | 151 |
| 2:17.6 | 5,000m | 2:17.6 | 134 | 762 | 22 | 142 |
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Workout Graph
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