Jason Armour 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
321
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 96 |
March 02, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 941 | 321 | 24 | 160 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 25 | 164 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 25 | 153 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 975 | 33 | 24 | 157 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 26 | 162 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 25 | 164 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 25 | 165 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 25 | 170 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 24 | 164 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 23 | 157 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 782 | 29 | 22 | 148 |
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Workout Graph
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