Jason Armour 5x0:20/0:10r row
490m
Meters
1:40.0
Time
1:42.0
Pace
37
Calories
152
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 584m |
| Overall Time | 2:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 157 |
March 02, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 490m | 1:42.0 | 329 | 1433 | 30 | 152 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 149 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 148 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 152 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 156 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 158 |
| r94m |
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Workout Graph
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