Jason Armour 4x0:20/0:10r row
386m
Meters
1:20.0
Time
1:43.6
Pace
28
Calories
146
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 466m |
| Overall Time | 2:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 137 |
March 02, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 386m | 1:43.6 | 315 | 1382 | 30 | 146 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 124 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 149 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 155 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 157 |
| r80m |
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Workout Graph
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