Jason Armour 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
322
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 98 |
March 03, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 953 | 322 | 24 | 163 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 25 | 162 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 33 | 25 | 155 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 33 | 25 | 162 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 33 | 25 | 165 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 25 | 169 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 33 | 25 | 170 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 33 | 25 | 172 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 32 | 24 | 172 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 848 | 30 | 23 | 162 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 771 | 29 | 22 | 149 |
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Workout Graph
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