Jason Armour 8x0:20/0:10r row
781
Meters
2:40.0
Time
1:42.4
Pace
59
Calories
152
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 917 |
| Overall Time | 4:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 176 |
March 03, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 781 | 1:42.4 | 326 | 1327 | 31 | 152 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 125 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 143 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 150 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 156 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 158 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 160 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 162 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 164 |
| r136 |
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Workout Graph
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