Jason Armour 8x0:20/0:10r row
781m
Meters
2:40.0
Time
1:42.4
Pace
59
Calories
152
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 917m |
| Overall Time | 4:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 176 |
March 03, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 781m | 1:42.4 | 326 | 1420 | 31 | 152 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 125 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 143 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 150 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 156 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 158 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 160 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 162 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 164 |
| r136m |
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Workout Graph
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