Jason Armour 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
322
Calories
166
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 95 |
March 04, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 947 | 322 | 24 | 166 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 25 | 164 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 26 | 156 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 25 | 163 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 25 | 168 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 25 | 172 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 25 | 174 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 25 | 178 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 24 | 172 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 830 | 30 | 23 | 164 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 759 | 29 | 22 | 150 |
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Workout Graph
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