Jason Armour 8x0:20/0:10r row
789
Meters
2:40.0
Time
1:41.3
Pace
59
Calories
166
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 920 |
| Overall Time | 4:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 121 |
March 06, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 789 | 1:41.3 | 336 | 1455 | 33 | 166 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 142 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 156 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 164 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 169 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 172 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 174 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 177 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 177 |
| r131 |
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Workout Graph
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