Jason Armour 5000m row
5,000
Meters
20:23.0
Time
2:02.3
Pace
319
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 97 |
March 06, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 939 | 319 | 24 | 165 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 25 | 172 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 25 | 148 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 945 | 32 | 25 | 156 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 946 | 32 | 25 | 162 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 945 | 32 | 25 | 165 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 25 | 167 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 25 | 171 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 25 | 172 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 941 | 32 | 25 | 174 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 24 | 172 |
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Workout Graph
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