Jason Armour 8x0:20/0:10r row
797m
Meters
2:40.0
Time
1:40.3
Pace
63
Calories
165
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 932m |
| Overall Time | 4:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 143 |
March 07, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 797m | 1:40.3 | 346 | 1491 | 33 | 165 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 143 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 156 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 165 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 168 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 170 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 173 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 176 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 176 |
| r135m |
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Workout Graph
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