Jason Armour 5000m row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
319
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 98 |
March 07, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 24 | 165 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 172 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 25 | 152 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 25 | 158 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 25 | 163 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 25 | 165 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 25 | 165 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 25 | 168 |
| 2:01.1 | 4,000m | 2:01.1 | 197 | 978 | 25 | 172 |
| 2:03.2 | 4,500m | 2:03.2 | 187 | 944 | 24 | 171 |
| 2:06.6 | 5,000m | 2:06.6 | 172 | 893 | 24 | 169 |
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Workout Graph
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