Jason Armour 5000m row
5,000m
Meters
20:22.0
Time
2:02.2
Pace
319
Calories
166
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 97 |
March 08, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 5,000m | 2:02.2 | 192 | 960 | 24 | 166 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 167 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 25 | 154 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 25 | 159 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 25 | 164 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 25 | 167 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 25 | 168 |
| 2:00.9 | 3,500m | 2:00.9 | 198 | 981 | 25 | 170 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 25 | 172 |
| 2:04.3 | 4,500m | 2:04.3 | 182 | 927 | 24 | 171 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 24 | 168 |
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Workout Graph
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