Jason Armour 5000m row
5,000m
Meters
20:21.6
Time
2:02.1
Pace
323
Calories
168
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 95 |
March 09, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 5,000m | 2:02.1 | 192 | 960 | 24 | 168 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 171 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 157 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 25 | 164 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 25 | 167 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 25 | 169 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 25 | 172 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 25 | 176 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 24 | 171 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 24 | 168 |
| 2:09.3 | 5,000m | 2:09.3 | 162 | 857 | 23 | 165 |
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Workout Graph
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