Jason Armour 3:20 row
824m
Meters
3:20.8
Time
2:01.8
Pace
53
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 96 |
March 09, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.8 | 824m | 2:01.8 | 193 | 965 | 24 | 144 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 141 |
| 3:20.6 | 324m | 2:02.3 | 191 | 957 | 23 | 148 |
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