Jason Armour 5000m row
5,000m
Meters
20:21.0
Time
2:02.1
Pace
323
Calories
168
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 94 |
March 10, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 24 | 168 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 168 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 25 | 154 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 25 | 161 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 25 | 164 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 25 | 168 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 25 | 170 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 25 | 172 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 25 | 176 |
| 2:04.2 | 4,500m | 2:04.2 | 183 | 928 | 24 | 176 |
| 2:08.2 | 5,000m | 2:08.2 | 166 | 871 | 23 | 174 |
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Workout Graph
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