Jason Armour 5000m row
5,000
Meters
20:20.8
Time
2:02.0
Pace
319
Calories
165
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 93 |
March 11, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.8 | 5,000 | 2:02.0 | 192 | 962 | 319 | 24 | 165 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 25 | 172 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 32 | 25 | 147 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 32 | 25 | 152 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 32 | 25 | 159 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 32 | 25 | 164 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 32 | 25 | 168 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 32 | 25 | 172 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 33 | 25 | 175 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 31 | 24 | 174 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 875 | 31 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.