Jason Armour 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
323
Calories
167
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 94 |
March 12, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 953 | 323 | 24 | 167 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 25 | 173 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 25 | 153 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 25 | 159 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 25 | 164 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 25 | 169 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 25 | 170 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 25 | 174 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 25 | 174 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 891 | 31 | 24 | 173 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 869 | 31 | 23 | 169 |
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Workout Graph
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