Jason Armour 5000m row
5,000m
Meters
20:19.2
Time
2:01.9
Pace
323
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 94 |
March 13, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,000m | 2:01.9 | 193 | 964 | 24 | 170 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 176 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 156 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 25 | 163 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 25 | 168 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 25 | 171 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 25 | 173 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 24 | 174 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 24 | 175 |
| 2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 24 | 176 |
| 2:05.9 | 5,000m | 2:05.9 | 175 | 903 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.