Jason Armour 8x0:20/0:10r row
789m
Meters
2:40.0
Time
1:41.3
Pace
60
Calories
156
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 943m |
| Overall Time | 4:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 148 |
March 15, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 789m | 1:41.3 | 336 | 1455 | 31 | 156 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 152 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 148 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 152 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 155 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 154 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 160 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 162 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 165 |
| r154m |
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Workout Graph
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