Jason Armour 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
319
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 95 |
March 15, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 24 | 163 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 168 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 151 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 24 | 157 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 24 | 162 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 24 | 164 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 24 | 167 |
| 2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 24 | 160 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 24 | 168 |
| 2:03.5 | 4,500m | 2:03.5 | 186 | 939 | 24 | 169 |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 24 | 169 |
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Workout Graph
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